Train like a beach beast
Summer is here so it is time to make your workouts a little bit more creative and move into the sun....
Group training available
Get in shape now so you can enjoy summer in a bikini or even a mankini.Group health and fitness...
The Gym
.It is a little piece of fitness heaven......A beautiful studio and awesome trainers No crowds, No...
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Train like a beach beast
Thursday, 05 March 2009 11:29 -
Group training available
Sunday, 14 February 2010 07:56 -
The Gym
Tuesday, 06 July 2010 11:24
The Gym
We are located at
Warradale.
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How much do you train per week
Trivia
Did You know:
Running shoes lose 50% of their shock absorption by 400km
source: men's health
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Workout for Others 2 Thanks everybody for all your donations, we managed to collect over 200 dollars for the leukaemia foundation. Which means.....yep I had to shave my head. The following warriors managed to...
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Cardio vs weights One of the biggest misconceptions for the average Joe Blow is that doing copious amounts of cardio is the best way to lose that winter or lifetime belly..... I will go over 4 ways of how to...
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Workout to help others Here at Marion Personal Training it is all about helping others as well as your self. A bit of good karma can go a long way. So to make things a bit exciting I came up with this great challenge......
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Nutrition We all want to look our best especially when the heat forces us to wear less clothes. So now is the time to get into action and get ourselves into top-shape. So what can we do?
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- biometrics
- blood pressure
- body mass index body fat
- strength
- flexibility ranking
- VO2max
Check www.polarelectro.com.sg for more details!
What is good form
“Good form” when performing exercises is key to optimal performance and injury free training. So it is important that you make this your primary focus when you go to the gym. All the improvement in the world doesn’t mean anything unless it is done with proper form. To illustrate: It will take you approximately 100 repetitions to learn an exercise, however it will take a 1000 reps to correct an exercise performed with incorrect technique.
“Good from” can be defined as:
Performing an exercise pain free while maintaining optimal body-alignment and range of motion
Here are a few pointers when you perform an exercise: